Parkour or PK originated in France since 1980s by its most well-known founder David Belle. It is known as “l’art du déplacement“ or "the art of displacement." PK male practitioner is called a traceur and traceuse for female. There is no equipment needed for this extreme activity, but a pair of appropriate shoes is highly suggested for your safety.

The Tips

●      A pair of medium lightweight durable shoes is recommended for free movement, consistent speed, and rolling of ankles, that also gives a nice support for your feet.

●      Buy shoes with thin soles for good sensitivity, great for a perfect landing.

●      Soles should be made from sticky rubber for a strong grip, which may allow you to do parkour even in wet conditions.

●      Shoes should fit in well, comfortable, and snug on your feet to avoid it to slip off that can cause hazards.

What to Avoid

●      Bulky shoes may limit your movements.

●      Thick soles can block your sensitivity.

●      Uncomfortable and  loose-fitting shoes may result to imbalance that can cause injuries.

Since PK is an extreme activity, it also needs extreme caution. You need to be careful about the shoes you will wear before going to a parkour training. Choosing what is right is considering your safety first before anything else. Don’t buy cheap if it doesn't offer quality and guarantee safety.
Whenever you’re thinking of buying or replacing your old appliances, it is always recommended to choose those that are energy efficient. These appliances will give your house a modern look and will help lower your electric bill every month. To help you pick an energy saving appliance for your home, here are some guidelines you can follow.

Look For The Energy Star® Label

An Energy Star®-labeled appliance is an appliance model that helps you save more money by using less electricity and water than other appliances. Although they cost pretty expensive initially, they let you save money on your electric bill in the long run. Energy Star appliances are also made of quality and technology-advanced materials so you are assured of their efficiency and functionality. 

Purchase the Right Size

When buying new appliances, make sure that you purchase the most suitable size or model for your house. Don’t buy too big or too-high tech appliances if you’re not going to use all of its features. Bulky refrigerators, air conditioners, and washing machines are not only very expensive but they also utilize a large portion of your electricity.

Read the EnergyGuide Label

Another thing the you should pay attention to when buying appliances is the EnergyGuide label. EnergyGuide label is a bright yellow label placed on appliances that indicates how much energy the specific appliance uses. By reading this label, you can compare the energy consumption of each appliance, thereby allowing you to choose the most energy efficient one.

Choose Natural Gas Appliances

When it comes to heat-generating appliances such as stoves, dryers, and water heater, it’s always better to choose those that run on natural gas. Compared to electric ones, natural gas appliances are more efficient as they no longer have to convert energy into heat and are always cheaper than electric appliances

The next time you shop for new appliances, consider following these energy-saving tips. By remembering these tips, rest assured that you will not only have lower electric and water bills but you’ll also do something good for our mother earth.