Herbs are among the most important ingredients in cooking that your kitchen should always have. These staples are remarkable as they don’t just add flavor to the food you cook, they also add nutrients to every dish.

Here are some facts about the herbs you commonly have at home.


Oregano is also known as the “pizza herb” since it is ordinarily used in pizza recipes. It helps lower blood cholesterol levels and is proven as a super “functional food” because of various nutritional facts. Oregano is one of the healthy Mediterranean diet foundation bases.

Below are nutrient facts you can get from a 100 g of oregano herb:

Dietary fiber - 107%

Folates - 69%

Pyridoxine - 93%

Vitamin C - 83%

Vitamin A - 230%

Vitamin K - 518%

Iron - 550%

Manganese - 203%

Carotene-ß - 4112 mcg.


Basil provides better tasting and smelling food. It’s oil have antibacterial essential features, thus making it a great aid for fighting flu, colds, and herpes viruses. Its leaves can also be used for wounds to reduce infections.

Below are nutrient facts you can get from a 100 g of basil herb:

Vitamin A - 175%

Vitamin K - 345%

Vitamin C - 30%

Copper - 43%

Iron - 40%

Magnesium - 16%

Manganese - 57%

With the summer heat becoming more intense, it is always better to protect your eyes against UV rays using sunglasses. Sunglasses, depending on their shapes or features protect your eyes and serve as accessories to your peepers. Here are a few tips you can consider when buying your next pair of shades.

UV Protection

UV rays can damage the eyes so it is always better to choose sunglasses with at least 90% to 100% UV protection. Look for stickers on the lenses to know the amount of UV protection included in the sunglasses. This amount of UV protection can block out the sun rays and gives the ultimate protection for your eyes.


When buying a new pair of shades, make sure you buy one that can cover your eye area right up to the brows. The skin of the eyelids are vulnerable to UV damage so it’s important to select frames that prevent the bright light from entering your eye area. You can consider wraparound lenses or close-fitting glasses with wide lenses.


Although the color of the lenses doesn’t necessarily help in blocking UV rays, they make a difference on how you see the environment. The most advisable lense is gray as it provides the least color distortion. However, you can also opt for green tinted lenses as they reduce glare and provide good contrast between objects.


When purchasing sunglasses, buy only at optical or department stores to get the full protection you need. Imitations or knock-offs offer no UV protection and can even cause damage to your eyes.

Choosing the right pair of sunglasses this summer will protect your eyes against the harmful consequences of sunlight. Just follow these tips and spend the summer with confidence and style.

Wise spending is eating the right food that makes you feel good. So if you’re living in California or just passing through, do not hesitate to visit these commendable restaurants for a yummy and healthy food experience.

Sno:La Yogurt

This eco-friendly yogurt shop serves gourmet frozen yogurt in six yummy flavors. To make your order completely delicious, choose from the five types of tasty toppings they offer, such as chocolate, sauces, nuts, and seasonal fruits. Sno:La also serves verrines and they regularly feature new items on their menu. Check more items here.

Mixt Greens

If you are on a diet, Mixt Greens’ menu can keep you filled without depriving yourself of good and delectable eats. Order freshly made salads listed on their menu or design your own according to your preferences. Their sandwiches are also made from fresh, delicious, and healthy ingredients. In fact, almost all of their ingredients are grilled or roasted. Calculate here the nutrition facts of your choice salad before purchasing.

Oliver Cafe | Lounge

Last but not the least in this list is Oliver Cafe | Lounge, a restaurant that offers spa cuisine. Spa cuisine is the kind of food preparation that uses all-natural ingredients and methods. They have a resident registered dietitian who endorses the recipes they make. Grab the opportunity to taste their offered Asian to Italian cuisines during breakfast, lunch, and dinner.

Have delightfully healthy salads from Mixt Greens, eat an incredible breakfast at Oliver Cafe | Lounge, and don’t forget to enjoy a yummy froyo for dessert from Sno:La. Now, we’re talking healthy!